Master Class from 400mH Specialist Austin F

Met up with athlete Austin Ferns today with one of the students from my school.  Just sat back and enjoyed the master class from Austin – I took a load of pictures – am hoping to create a few animations… we shall see. Results are in the Athletics Reports on the Canbury website…

My student sure benefited and made brilliant progress – time is short for him as he targets the Surrey Schools Athletics Championships on June 12th.. as a footballer he has no time to do any track training over the winter – when Austin was the same age all he ever focused on was his 400mH, and as former U15 National Champion 2’00.1 PB, he went on to become English Schools U17 400mH Champion and U20 Champion…
When he was U17 he set a county schools record at Wimbledon Park track with a time of 55.5.

Good also to see his bro Esmond at the track with his wife and new son:P

A Ferns trailing leg demo


About Canbury Sport, Physical Education & ICT Departments

ICT & PE Teacher
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